Peanut Vegetable Stir-Fry


Amazing Peanut Vegetable Stir-Fry uses a frozen blend of broccoli, cauliflower, carrots, red peppers, and mushrooms so you can eliminate a lot of chopping. Of course, if chopping vegetables is good therapy for you, feel free to buy fresh produce and get out your favorite knife and cutting board. It’s important to know, in our plant-based lifestyles, that most vegetables are just as nutritious when you buy them frozen as fresh. So don’t shy away from the freezer section in your grocery store.
This recipe comes to Jewish Veg from Caroline Graettinger, PhD and Timothy Graettinger, PhD at Garden Dish. Their mission is to turn the emerging science related to plant-based nutrition into everyday practice. Caroline and Tim offer recipes, lifestyle tips, workshops, and monthly plans to help people to be active and productive at any age.


Prep time
Cooking time
Total time


8 ounces
package of mushrooms (cleaned and sliced)
1 medium red bell pepper (cut into bite-size strips)
32 ounces
frozen broccoli, cauliflower, and carrots (2 - 16oz packages)
8 cups
cooked brown Jasmine rice (or your favorite brown rice)
1/4 recipe Amazing Peanut Sauce (see separate recipe)


Make the Amazing Peanut Sauce according to the recipe. In a large skillet over medium heat, cook the stir-fry vegetables, covered, until tender, about 10 minutes. Warm the rice in the microwave. To serve, drizzle some of the sauce over the veggies and serve alongside the rice.


The Peanut Sauce in Amazing Peanut Vegetable Stir-Fry keeps well in the freezer. So even though this recipe only uses a portion of the full recipe, we like to make the whole batch and freeze the rest for future use.

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